Weekly Health & Wellness Tracker Journal Exercise Planner

Build Health & Wellness One Day at a Time

Are you looking for a helpful and motivating way to track your daily food habits, workouts, and water intake?

We’ve created a simple and easy to use daily tracker that focuses on 3 key pillars of health: diet, exercise and hydration. We’ve cut out the fluff because trying to tackle too much at once will actually make most people less likely to accomplish their goals.

Empower yourself by focusing on the 3 key pillars instead.

55 Weeks of Tracking

Each notepad has 55 tear away sheets with 7 days of tracking per sheet.

That means you get over 1 full year worth health and wellness tracking and you can start anytime. That’s because the daily sheets are undated. No matter what time of year you order you can start tracking right away and stay organized without wasting any sheets!

Each week starts with Sunday and ends on Saturday.

Food Tracking

We’ve left you enough space to list your daily breakfast, lunch, dinner and snacks. Be as detailed as you want and include calories, macros, WW points or other dietary considerations.

Research has shown that the mere act of consciously writing down your meals can actually help reduce overeating and excessive snack consumption.

Workouts and Water

There is space to track your daily workouts. Just like the food tracking, you can be as detailed as you want. Keep it simple bysimple by adding a check or writing down your daily active times or be extra detailed and fill in the exact exercises, stretches and fitness activities you did in a day.